Loading Events

« All Events

  • This event has passed.

STRESS MANAGEMENT PRESENTED BY CAI GOLD COAST

November 9 @ 4:30 pm - 6:30 pm

Stress Management

All of us get stressed from time to time. Stress has a detrimental effect on our performance. It makes us behave inappropriately. We need to learn skills that help us change our environment to reduce stress, relax when we are under pressure, and cope when there’s nothing we can do about the situation.